Longevity expert uncovers world’s healthiest breakfast in Nicoya, Costa Rica
Nicoya, Costa Rica is renowned for its longevity. Nestled in the heart of the country, this small town has captured the attention of researchers from around the globe, who have tried to unravel the secret behind the residents’ remarkable health and longevity.
In a groundbreaking discovery, renowned longevity researcher Dr. Maria Ramirez claims to have found the key to Nicoya’s health in its traditional breakfast. In collaboration with members of the Cooperativa Nicoya, Dr. Ramirez has identified a combination of foods that contribute to the residents’ unmatched well-being.
The centerpiece of this breakfast is the humble corn tortilla, a staple in the Nicoyan diet. Made by cooking beans and preparing tortillas from corn dough, this meal packs a powerful nutritional punch. The corn tortillas are not only a good source of whole-grain, low-glycemic complex carbohydrates, but they also contain wood ash, which releases niacin, a B vitamin essential for cell signaling and DNA repair.
But that’s not all – the black beans used in this breakfast are loaded with anthocyanins, powerful antioxidants also found in blueberries. These antioxidants play a key role in combating free radicals and reducing the risk of chronic diseases.
The combination of beans and rice in this breakfast provides a complete protein, supplying the body with necessary amino acids. And let’s not forget the delicious and aromatic local coffee, which not only provides a burst of energy with its metabolism-boosting caffeine but also offers a dose of antioxidants.
To add a probiotic boost to this already exceptional breakfast, the residents of Nicoya include a condiment called Chilero, made with vinegar, carrots, and hot peppers. This zesty accompaniment aids digestion and supports gut health.
For those interested in replicating this healthy start to the day, it’s worth noting that the key ingredient in the tortillas, nixtamal corn flour, can be easily purchased online or in ethnic food aisles. To complete the meal, one can also try the traditional Gallo Pinto, a Costa Rican rice and beans dish often topped with eggs and Salsa Lizano. Another delectable option is the Tender Bean, Potato, and Onion Stew, enriched with black beans known for their antioxidant properties and their ability to regulate insulin and lower blood pressure.
With this newfound knowledge, individuals around the world can now embark on a journey towards better health by incorporating Nicoya’s extraordinary breakfast into their daily routines.